Gottman Method Couples Counselling
One of the most difficult tasks that we are faced with in our lifetime is creating a happy and satisfying marriage or couples relationship. Interestingly enough, many of us receive little positive training to achieve this important task. We are sometimes perplexed in our attempts to understand relationships.
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Individual Counselling
Some types of therapy, like cognitive behavioural therapy, teach you practical techniques so you can reframe negative thinking and employ behavioural skills. Therapy can also help you work through the root of your issues gaining understanding as to why you feel a certain way, what your triggers are, how to manage stress, practice relaxation techniques, cultivate supportive relationships and what you can do to stay emotionally healthy.
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#202, 10432 - 123 St
Edmonton, AB, T5N 1N7 (780) 488-4040 |