Using some techniques from cognitive behavioural therapy, you can learn to manage stress, practice relaxation techniques, learn why you feel a certain way and what your triggers are.
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AngerAnger is a normal human emotion. Anger is built into us for protection, defense and survival of the species. Everyone gets angry, at least once in a while, in reaction to some situation or individual and has a right to his or her anger.
Learn to manage anger effectively. |
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DepressionDepression is much more than just sadness. Unlike sadness, depression engulfs our day-to-day life, interfering with our ability to work, study, eat, enjoy relationships, sleep and have fun. Effective treatment for depression often includes some form of therapy. Therapy gives you the tools to treat depression from a variety of angles.
Learn the skills and insight to combat depression and prevent it from returning. We can customize a treatment plan suited just for you. |
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StressA great deal of frustration arises in the workplace; we have deadlines to meet, difficult bosses, problems with staff and unfairness. A variety of things can test your patience and create high levels of stress. These frustrations can grow until you feel like you cannot cope. This may begin to cause serious problems with your family life, relationships with others, physical and mental health, and self-esteem.
Stress has far-reaching consequences for our mental health. Stress management training can help you identify and eliminate negative stressors and help develop effective coping mechanisms. |
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Additional ServicesWe are not limited to the issues we have listed here. Our therapists can cover many more topics that you may inquire about or refer you to appropriate resources if required.
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#202, 10432 - 123 St
Edmonton, AB, T5N 1N7 (780) 488-4040 |