Gottman Method Couples Counselling
One of the most difficult tasks that we are faced with in our lifetime is creating a happy and satisfying marriage or couples relationship. Interestingly enough, many of us receive little positive training to achieve this important task. We are sometimes perplexed in our attempts to understand relationships.
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Psychoeducational Assessment
Learning disabilities (LDs) are specific neurological disorders that affect the way a person stores, understands, retrieves and/or communicates information. People with learning disabilities are intelligent. They have the ability to learn despite difficulties in processing information and a pattern of uneven abilities. LDs are invisible and lifelong. LDs can occur with other disorders (ADHD, etc.) and may run in families.
LDs are NOT the same as having a cognitive deficit, autism, deafness, blindness, behavioural disorders or laziness. LDs are not the result of ineffective parenting, economic disadvantage, environmental factors or cultural differences. Often, learning disabilities run in the family and can result from heredity. |
Individual Counselling
Some types of therapy, like cognitive behavioural therapy, teach you practical techniques so you can reframe negative thinking and employ behavioural skills. Therapy can also help you work through the root of your issues gaining understanding as to why you feel a certain way, what your triggers are, how to manage stress, practice relaxation techniques, cultivate supportive relationships and what you can do to stay emotionally healthy.
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